Aming73's Journal, 23 Mar 21

credit to humble coach @marettoaufra

View Diet Calendar, 23 March 2021:
2196 kcal Fat: 77.52g | Prot: 101.09g | Carbs: 267.16g.   Breakfast: Nasi Tim. Lunch: Perkedel Kentang, Telur Rebus, Rendang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Bihun Goreng. Snacks/Other: Roma Malkist Cokelat Kelapa. more...

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Comments 
agreeee 
23 Mar 21 by member: elvi nuraini
Kemaren kaget, Iyasih BB turun 1 kg, tapi lingkar pinggang blass turun nya. betis sama tangan nambah 1-2 cm an, pikiran ku malah "Efek squat pake karung beras hebat juga" 🤣 
23 Mar 21 by member: Mika Iruma
setujuuu 
23 Mar 21 by member: nurulwr2
@elvi Nuraini 💪💪💪😁😁😁 
23 Mar 21 by member: Aming73
keren, syukak banget 😍 
23 Mar 21 by member: rosdians
@mika timbangan mending taruh di gudang aja 😁😁😁🤭🤭🤭 
23 Mar 21 by member: Aming73
@nurulwr...siap mbak Nurul 💪💪💪😁😁😁 
23 Mar 21 by member: Aming73
bener banget .. prnah BB turun tp fat di perut nmbah 😫 duhh --"  
23 Mar 21 by member: needa02
jgn jdi budak timbangan,rip timbangan😁😁😁😁😁udh gak jaman nimbang trus  
23 Mar 21 by member: arianinia321
💪🏻💪🏻 
23 Mar 21 by member: rahma_maruye
sy defkal 2 minggu smpat naik dr 60 ke 61..pas di ukur lingkar dada dr 98 jadi 93...  
23 Mar 21 by member: tak mengerti
@rosdians 💪💪💪😁😁😁😁 
23 Mar 21 by member: Aming73
@needa02...ayo tambah semangat olahraga nya mbak 💪💪💪😁😁😁 
23 Mar 21 by member: Aming73
@ariani321....no way timbangan 🚫😁 
23 Mar 21 by member: Aming73
Stop bilang stuck artinya progress gagal, padahal belom tentu yekan 🌝 
23 Mar 21 by member: sedangmengetik
@rahma maruye ✊✊✊😁😁😁 
23 Mar 21 by member: Aming73
@tak mengerti... widihhhh ini baru progres✊✊✊😁😁😁❤️❤️❤️ 
23 Mar 21 by member: Aming73
@sedang mengetik.... bener Banget, konsisten aja , progres mengikuti ✊✊✊✊😁😁😁 
23 Mar 21 by member: Aming73
@eyeni agree Beib ❤️❤️❤️🙏🙏🙏💪💪💪 
23 Mar 21 by member: Aming73
@aming73 : iya bang.. sdar diri fat nmbah krna lg bucin am yg manis2. 🤣,olahraganya jg cm 15-20 menit doang tp ud lmyan rutin smnggu 3-4x , klo lg rest bersepeda aj 20-30 menit 🤣 
23 Mar 21 by member: needa02

     
 

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