Weigh In record (no journal entry) for 23 March 2021
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70 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 99.82g | Prot: 153.24g | Carbs: 258.91g.
Breakfast: Perdigão Presunto, Bauducco Pão de Forma Integral, Queijo Mozzarella, Parmalat Leite Desnatado, Mamão Formosa, Morangos Congelados, Banana Prata, Ameixas. Lunch: Estrela Linguiça Cuiabana, Friboi Picanha Grelhada sem Gordura, Contra-filé Grelhado, Zinho Pão de Alho Tradicional , Corona Cerveja, Santa Helena Amendoim Japonês , Perdigão Salaminho. Dinner: Smirnoff Vodka, Morangos Congelados, Nestlé Leite Moça Light. Snacks/Other: Lacta Diamante Negro com Laka. more...
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2232 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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