Fitness_Fighter's Journal, 23 Mar 21


View Diet Calendar, 23 March 2021:
2971 kcal Fat: 81.10g | Prot: 170.59g | Carbs: 409.01g.   Breakfast: Whey Protein, Maggi Noodles, Coffee, Grapes, Mung Beans (Mature Seeds) , Kala Chana, Paneer. Lunch: Jalebi, Kheer, Wheat Chapati. Dinner: Baati, Hommade Dal Yellow. Snacks/Other: Whole Milk, Whey Protein. more...
2865 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

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