Weigh In record (no journal entry) for 23 March 2021
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 55.09g | Prot: 73.54g | Carbs: 81.03g.
Breakfast: Yoki Goma de Tapioca, Pilão Café, Ovo, Porto Alegre Queijo Mussarela. Lunch: Arroz Branco (Cozido), Peito de Frango, Legumes Salteados. Dinner: Porto Alegre Queijo Mussarela, Ovo, Yoki Goma de Tapioca. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Formosa, Activia Iogurte Morango, Mentos Goma de Mascar sem Açúcar, Activia Iogurte Morango. more...
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Losing 0.7 kg a Week
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Bbrunoro's Weight History
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