Weigh In record (no journal entry) for 13 March 2014
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 54.96g | Prot: 65.87g | Carbs: 189.99g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Bell Great Divide Ice Cream Bar, Dinner Rolls, Corn, Lasagna with Meat. Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Maker's Mark Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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