Weigh In record (no journal entry) for 23 March 2021
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91.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 126.71g | Prot: 122.73g | Carbs: 312.65g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Jumbo Witte Bonen in Tomatensaus, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bonenschotel Mexicaans, HAK Bruine Bonen, Green Grocer's Groentemix Mexicaans, Jumbo Shoarmavlees. Snacks/Other: Paasei, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Paasei. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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