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Bu aralar yolunda giden tek şey 😅
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57.6 kg
Lost so far: 29.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 24.38g | Prot: 75.76g | Carbs: 129.13g.
Breakfast: Hurma, Nbl Probiyotik Probiyotik, Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt, Kurme Kurme Bar Mulberry, Organic Virgin Coconut Oil, Whey Protein, Yayla Chia Tohumu, Namet Hindi Füme, Şekersiz Türk Kahvesi, Quinoa, Cinnamon. Lunch: Domatesler, Ciğer Şiş, Mevsim Salata. Snacks/Other: Performans Bodrum Mandalinalı Meyve Barı. more...
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Losing 0.2 kg a Week
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nisancadisi92's Weight History
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