Diese Woche wird die 73 in Angriff genommen🥵😎
|
74.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 99.35g | Prot: 75.25g | Carbs: 76.13g.
Breakfast: Aldi Protein Toastbrötchen, Bavaria Blu Blauschimmelkäse, Gekochtes Ei. Lunch: Pellkartoffeln, K-Classic Gouda, Junge Erbsen mit Möhrchen, K-Classic Schlagsahne. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Mandarin-Orangen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|