Weigh In record (no journal entry) for 23 March 2021
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110 kg
Lost so far: 27.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 59.12g | Prot: 74.30g | Carbs: 51.18g.
Breakfast: K-Classic Himmlisch Fein Erdbeere Johannisbeere, Ei, Kaufland Lachsschinken, Hofmaier Salami, Babybel Mini Babybel Light, Filinchen Original, Grünländer Würzig, Gutes Land Sahne Joghurt Mild. Lunch: Güldenhof Geflügel-Paprikalyoner, Milram Frühlingsquark, Aldi Blattsalat Rohkost Mix, Meine Metzgerei Puten-Hackfleisch. Dinner: Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 4.9 kg a Week
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sherycoco12.12's Weight History
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