Weigh In record (no journal entry) for 23 March 2021
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.27g | Prot: 26.78g | Carbs: 172.15g.
Breakfast: Banaan, Koffie met Melk, Lindemulder Indische Cake. Lunch: Lidl Bruin Brood, Koffie met Melk, Kaas, Lidl Bruin Brood. Dinner: Bospeen, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Champignons (in Olie Bereid). Snacks/Other: Katja Yoghurt Gums, Jumbo Lange Vingers, Komkommer (met Schil), Snack Day Naturel Ribbel Chips, Snack Day Naturel Ribbel Chips. more...
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Gaining 2.1 kg a Week
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