Weigh In record (no journal entry) for 23 March 2021
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.12g | Prot: 101.58g | Carbs: 84.57g.
Lunch: Bruine Boterham, AH Gerookte Slagers Achterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Kipsaté, AH Krokante Rösti Rondjes, AH Spinazie a La Creme. Snacks/Other: Verkade Lange Nekken, Meester & Zn. Rauwe Ham. more...
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Gaining 0.0 kg a Week
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evdbevdb's Weight History
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