Weigh In record (no journal entry) for 23 March 2021
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79.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.08g | Prot: 92.64g | Carbs: 137.95g.
Breakfast: Weetabix Original, Alpro Hafermilch, Weetabix Minis Fruit & Nut. Lunch: Pita-Brot, Dulano Rindersnackis, Hummus, Pita-Brot, Hummus. Dinner: Farmer's Snack Pflaumen, ESN Iso-Whey Hardcore - Banana, BioBio Joghurt. Snacks/Other: Ja! Harzer Käse, Wasa Vollkorn, Fol Epi Classic Hauchfein, Harzer Harzer Käse, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 4.9 kg a Week
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pameiler's Weight History
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