3siaa's Journal, 23 Mar 21

Alhamdulillah..

View Diet Calendar, 23 March 2021:
1634 kcal Fat: 44.32g | Prot: 68.73g | Carbs: 240.50g.   Breakfast: Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Sayur Campuran, Ayam Goreng, Telur Rebus, Quaker Instant Oatmeal. Dinner: Ayam Kecap, Pakcoy, Padamu Bihun Jagung. Snacks/Other: Marning Jagung, Yakult Yakult, Apel. more...



     
 

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