Weigh In record (no journal entry) for 23 March 2021
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 59.08g | Prot: 79.42g | Carbs: 181.22g.
Breakfast: Bio Sonne Bio Drink Reis-Kokos. Lunch: Aldi Schinkenbraten, Lätta Halbfettmargarine, Hengstenberg Knax Gewürzgurken, Goldähren Bauernschnitten . Dinner: Gut & Günstig Pizza Box Teig , Gutes Land Pizzakäse Gerieben, Aldi Mozzarella Leicht, Aldi Schinkenbraten, Edeka Bio Salami. Snacks/Other: Hoch Genuss(Müller) Salz Mandeln. more...
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Losing 3.5 kg a Week
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ichwillesschaffen21's Weight History
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