Weigh In record (no journal entry) for 23 March 2021
|
80.6 kg
Lost so far: 15.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 73.57g | Prot: 109.64g | Carbs: 145.22g.
Breakfast: Hatsun Curd Made From Toned Milk, Fortune Soya Chunks, Aashirvaad Roti, Big Muscles Frotein. Lunch: Boiled Potato (Fat Added in Cooking), Chana Dal, Aashirvaad Roti, Paneer. Dinner: Khichdi, Paneer, Chana Dal, Aashirvaad Roti. Snacks/Other: Milk, Almonds, Cashew Nuts. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankeet Ghosh's Weight History
|