穩住!穩住!
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 12.35g | Prot: 19.06g | Carbs: 21.37g.
Breakfast: 養樂多 全脂鮮奶, 小番茄(葡萄形狀), 水煮蛋, 烤地瓜. Lunch: 番茄炒蛋, 豬里肉(柳肉,瘦肉), 芥菜, 豆腐, 白飯. more...
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steady weight
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