Weigh In record (no journal entry) for 23 March 2021
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99.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 59.60g | Prot: 60.64g | Carbs: 86.16g.
Breakfast: Окское Яйцо, 365 Дней Лаваш Армянский, Ашан Помидор, Президент Сыр Сливочный. more...
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Losing 4.2 kg a Week
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Ruslan732's Weight History
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