Weigh In record (no journal entry) for 23 March 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 99.26g | Prot: 90.45g | Carbs: 41.89g.
Breakfast: 방탄커피. Lunch: 아스파라거스, 부추무침, 채끝살, 쇠고기 스테이크. Dinner: 가지볶음, 하이포크 항정살. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 0.9 kg a Week
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