Weigh In record (no journal entry) for 23 March 2021
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 64.11g | Prot: 123.42g | Carbs: 198.12g.
Breakfast: Siomay, Tahu Kukus, Garuda Kacang Telur, L-Men Platinum Improved Formula, Wortel Dimasak, Tempe. Lunch: Es Teh, Nasi Putih, KFC Crispy Chicken Thigh, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Kepok Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Isi, Kroket, Kartika Sari Pisang Bolen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|