Weigh In record (no journal entry) for 13 March 2014
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 36.94g | Prot: 74.09g | Carbs: 145.22g.
Breakfast: Cola Cao Colacao, Hacendado Leche Desnatada. Lunch: Hacendado Parrillada de Verduras Asadas con Patata, Martínez Loriente Lomo en Salsa. Dinner: Albo Calamares en Salsa Americana, Cerveza. Snacks/Other: Hero Muesli Linea, Carrefour Sanusplus, Plátano. more...
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1924 kcal
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Exercise:
Housework - 15 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 11 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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TaniaCristina's Weight History
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