Weigh In record (no journal entry) for 23 March 2021
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63.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.03g | Prot: 55.86g | Carbs: 174.02g.
Breakfast: 煮鸡蛋, 全麦面包, 总统 芝士片, 火龙果, 纽麦福 部分脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 煎豆腐, 花生油, 油菜, 包菜. Snacks/Other: 李子, 全麦面包. more...
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Gaining 2.1 kg a Week
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