Weigh In record (no journal entry) for 22 March 2021
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 27.58g | Prot: 47.93g | Carbs: 184.74g.
Breakfast: Qualitá Uva sem Semente Crimson, Mexerica, Da Colônia Amendoim Torrado sem Pele, Naturale Granola . Lunch: Kicaldo Feijão Macassar, Farofa, Peixe Empanado Frito. Dinner: Ovo Frito sem Gordura, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2820 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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