Weigh In record (no journal entry) for 13 March 2021
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.41g | Prot: 75.57g | Carbs: 128.33g.
Breakfast: Dole Bananas, Nantucket Nectars Peach Orange (16 oz). Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled) , President Fat Free Crumbled Feta, Nature Sweet Cherub Tomatoes, Sargento Mozzarella Cheese Stick, Scallions or Spring Onions , Mrs. Cubbison's Authentic Wonton Strips, Calavo Avocado. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Lactaid Whole Milk, Storck Merci. more...
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Losing 1.4 kg a Week
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