Weigh In record (no journal entry) for 22 March 2021
|
58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 27.71g | Prot: 69.41g | Carbs: 53.23g.
Breakfast: Banano, Okko Galletas de Arroz Integrales, Hummus, M de Mani Crema de Cacahuate, Bové Queso Panela. Lunch: Espárragos (Crudos, Congelados), Knorr Arroz a la Mexicana, Marketside Salmón sin Piel. Dinner: Huevo, San Rafael Jamón de Pierna Real, Espinacas, Frijoles Cocidos. Snacks/Other: Falcon Proteína Vegetal Chocolate. more...
|
|
1795 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiaga97's Weight History
|