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sara1111
Journal
22 Mar 21
sara1111's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
80 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1052 kcal
Fat: 35.01g | Prot: 56.63g | Carbs: 132.05g.
Dinner:
Bombay Kitchen Chicken Kabab, Tea with Milk and Sugar, Jyoti Channa Dal, White Rice, Slim-Fast Strawberry Milk Shake.
more...
1998 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Comments
Nice!
22 Mar 21 by member:
Augusta888
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sara1111's Weight History
View Complete History