Weigh In record (no journal entry) for 22 March 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.34g | Prot: 110.00g | Carbs: 87.10g.
Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Clara de Ovo, Ovo Cozido, Tomates. Dinner: Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Ovo Cozido, Gallo Azeite Extra Virgem, Alface. Snacks/Other: Abacaxi, Laranjas. more...
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Gaining 0.6 kg a Week
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bruninhu marsan's Weight History
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