Weigh In record (no journal entry) for 22 March 2021
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62.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 65.16g | Prot: 45.56g | Carbs: 281.20g.
Breakfast: Friendly Farms Almond Milk Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas , Coffee, Friendly Farms vanilla caramel. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: D'Italiano Italian Bread, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, D'Italiano Italian Bread. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Tosh Chocolate Cookies, Tosh Chocolate Cookies. more...
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2278 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours. more...
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Gaining 2.8 kg a Week
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jaastruthers's Weight History
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