Weigh In record (no journal entry) for 22 March 2021
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68.1 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 95.52g | Prot: 54.21g | Carbs: 142.98g.
Breakfast: Bob's Red Mill Chia Seed, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Cream and Sugar. Lunch: Gallo Extra Virgin Olive Oil, Hard-Boiled Egg , White Bread , Margarine, Butterball Turkey Bacon. Dinner: Garlic Bread, Black Diamond Pizza Mozzarella , Kraft 100% Parmesan Cheese Shaved, Whipping Cream , Broccoli , Cherry Tomatoes, Spinach , Fettuccine, Onions , Gallo Extra Virgin Olive Oil. Snacks/Other: Betty Crocker Fruit By The Foot, Fiber One Lemon Bar. more...
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Losing 0.5 kg a Week
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lonni123's Weight History
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