Weigh In record (no journal entry) for 22 March 2021
|
61.1 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 45.68g | Prot: 66.64g | Carbs: 91.95g.
Breakfast: Simply Nature Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms All Natural Greek Plain Yogurt, Agave Nectar, Quaker Old Fashioned Oats, Southern Grove Pitted Dates, Apples. Lunch: Park Street Deli Roasted Pine Nut Hummus, Celery , Happy Farms Colby Cheese, Lunch Mate Oven Roasted, Cured Turkey Breast. Dinner: Market Pantry Panko Bread Crumbs, Broccoli , Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets, Kraft Miracle Whip Dressing, Kraft Shredded Parmesan Cheese. Snacks/Other: Sundae Shoppe Keto Ice Cream Cookie Dough, Tangerines (Mandarin Oranges) , Blueberries, Elevation Blueberry Maxx Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollymurrrr's Weight History
|