Weigh In record (no journal entry) for 22 March 2021
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69.9 kg
Lost so far: 17.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.65g | Prot: 110.23g | Carbs: 156.78g.
Breakfast: Walmart Queijo Mussarela, Belvita Biscoito Ao Leite com Grãos de Aveia, Café com Açúcar. Lunch: Feijão Carioca Cozido, Contra-filé Grelhado, Spoleto Azeite, Brócolis Cozido. Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Walmart Queijo Mussarela, Sadia Queijo Mussarela (40G), Café com Açúcar, Café com Açúcar. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Maçãs Fuji, Relva Verde Psyllium, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Losing 0.8 kg a Week
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dayane lopersan's Weight History
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