judibird's Journal, 20 Feb 09

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Weigh In record (no journal entry) for 20 February 2009

107.0 kg Lost so far: 7.8 kg. Still to go: 9.4 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2009:

853 kcal

Fat: 18.74g | Prot: 49.15g | Carbs: 132.02g. Breakfast: medifast cocoa, water. Lunch: water, special k protein bar, vegetable and pasta. Dinner: water, french bread pizza. Snacks/Other: Hard Whole Wheat Pretzels. more...

3307 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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judibird's Weight History

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judibird's Journal, 20 Feb 09

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judibird's Weight History