Weigh In record (no journal entry) for 22 March 2021
|
125.9 kg
Lost so far: 12.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
2667 kcal
|
Fat: 68.01g | Prot: 88.84g | Carbs: 156.38g.
Breakfast: Tesco Skimmed Milk, Sugar, Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Tomatoes, Lettuce, Ocado Part Baked Baguette, Butter (Salted), Tesco Finest Back Bacon. Dinner: Marks & Spencer Scottish Lochmuir Salmon Fillets, Sainsbury's Garlic Baguette, Tesco Cherry Tomatoes, Waitrose Fine Green Beans, Anchovy (Drained Solids in Oil, Canned) . Snacks/Other: Oakham Citra IPA, Oakham Citra IPA. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|