Weigh In record (no journal entry) for 22 March 2021
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 101.88g | Prot: 141.22g | Carbs: 264.03g.
Breakfast: Arla köket Riven Ost Mager 12%, Skogaholm Originalrost, Ägg, Barebells Protein Bar Salty Peanut, Scan Rökt Skinka. Lunch: Kycklingfilé. Dinner: ICA Färska Champinjoner, Olivolja, Arla Svenskt Smör, ICA Matolja, Kelda Matlagningsgrädde 15%, Barilla Fusilli. Snacks/Other: Coop Havreflarn, IKEA Äppelkaka med Vaniljsås. more...
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Losing 0.2 kg a Week
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