Trytry those count toward my hour 😂 my job is very sedentary right now!
25 Mar 21 by member: Nutricali
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What’s your routine like Selina? I totally agree about the bug! Gotta keep momentum 💪😊
25 Mar 21 by member: Nutricali
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I try to workout ever other day sometimes 2-3 days. I do 5-7mins of jogging (I have delicate knees 🤦♀️) and then a 15 mins butt&leg, 10 mins upper body and a 10 min waist trainer...I use Pamela Reif on YouTube, she is a machine! Also walk for 1-2 hours 3-5 days a week pushing a fairly heavy buggy and child lol!1400 cals...I try to keep the carbs down.
25 Mar 21 by member: selinaforeverunity
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Thank you 😊 I had a look at a couple of videos, she’s awesome. These short intense workouts are just what I need!
25 Mar 21 by member: Nutricali
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I wonder if swimming would be good for your knees? When the pools are open 😅 or we are all allowed to travel again lol
25 Mar 21 by member: Nutricali
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Oh I'm so pleased they interest you...I'm building my stamina and strength and have only been working out seriously for about a year and a half. But this girl makes me sweat...lol and I feel awesome the next day. Yes always loved swimming but don't get much time to go with little one at the mo! Thanks tho 😊
25 Mar 21 by member: selinaforeverunity
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A year and a half is fantastic, I aspire to be so consistent! Gotta love that burn, and those endorphins 💪🥰
27 Mar 21 by member: Nutricali
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Thankyou 🥰...after my baby I knew I had to be my fittest, strongest and healthiest....my spirit has become lioness-like! Lol!
27 Mar 21 by member: selinaforeverunity
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