Weigh In record (no journal entry) for 22 March 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 34.65g | Prot: 72.98g | Carbs: 150.96g.
Breakfast: Roggebrood, Délifin Kalkoensalami, Albert Hein Bosvruchten Minder Suiker, Philadelphia Original. Lunch: Vers Geperst Sinaasappelsap. Dinner: Heinz Tomato Ketchup, Philadelphia Original, Extra Vergine Olijfolie, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Frambozen, AH Magere Franse Kwark. more...
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Gaining 0.1 kg a Week
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miekebelle's Weight History
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