Weigh In record (no journal entry) for 22 March 2021
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82 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.21g | Prot: 62.11g | Carbs: 208.26g.
Breakfast: Walnüsse, Dattel. Lunch: Rührkuchen, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Hähnchenschenkel (ohne Haut gegessen), Reis (Gekocht). Snacks/Other: Dr. C. Soldan Leichte Bären. more...
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steady weight
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melinalauratine's Weight History
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