Weigh In record (no journal entry) for 22 March 2021
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79.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 37.48g | Prot: 95.64g | Carbs: 165.38g.
Breakfast: Weetabix Minis Fruit & Nut, Alpro Hafermilch, Weetabix Original. Lunch: Honig, Kokosmilch, Reis (Gekocht), Brokkoli, Gemischter Salat, Hähnchenbrustfilet. Dinner: Hummus, Pita-Brot, Kiwi, Farmer's Snack Pflaumen, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: PowerBar Proteinplus Chocolate Brownie, Fol Epi Classic Hauchfein, Harzer Harzer Käse, Wasa Vollkorn, Ehrmann Protein Pudding. more...
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Losing 1.4 kg a Week
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pameiler's Weight History
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