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Yay 😊 after past week I was a bit dubious this week about stepping on the scales but there it is x
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58.2 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.07g | Prot: 65.70g | Carbs: 181.18g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. more...
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Losing 0.8 kg a Week
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 Comments
Fantastic....sometimes those scales surprise us don't they. Must be more aware of what you're eating without thinking about it!
22 Mar 21 by member: selinaforeverunity
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I've got to admit it has been a learning curve being more aware of what I am now eating but I do have a lot more energy than I used to 😊
23 Mar 21 by member: Leanne694
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24 Mar 21 by member: selinaforeverunity
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Leanne694's Weight History
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