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Maintained after slipping on the weekend diet. Finally got it in my head that I need a 7 day a week mentality to break through my current rut. Want 8 pound loss by April fools day. If I can get there I know I can hit my goal weight by Memorial Day (opening day of pool club). It will happen.
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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2223 kcal
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Fat: 76.20g | Prot: 129.85g | Carbs: 262.30g.
Breakfast: Water (Bottled), Cookies 'n Cream Energy Bar. Lunch: Water (Bottled), Cashew Halves & Pieces, Light Beef Pot Roast Soup, Cheese Pizza. Dinner: Cheese Pizza with Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugarless), Milk (Fat Free or Skim, Calcium Fortified), Mini Pretzels 100 Calorie Pack, Cashew Halves & Pieces, Chewing Gum (Sugared). more...
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3691 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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