Weigh In record (no journal entry) for 22 March 2021
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62 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 77.21g | Prot: 140.44g | Carbs: 172.64g.
Breakfast: Nasi Putih, Tempe, Telur Dadar. Lunch: Acar Mentimun Asam, Ikan Tongkol Goreng, Nasi Goreng. Dinner: Acar, Mizone Apple Guava, Telur Dadar, Ikan Tongkol, Nasi Putih. Snacks/Other: Bango Kecap Manis, Kacang Tanah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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wahyuachmads's Weight History
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