Weigh In record (no journal entry) for 22 March 2021
|
89.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 84.22g | Prot: 38.03g | Carbs: 113.34g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Sigara Böreği, Karışık Yeşil Salata. Dinner: Baklava, Baklava. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yelizömerali's Weight History
|