Weigh In record (no journal entry) for 22 March 2021
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.96g | Prot: 53.65g | Carbs: 212.14g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milbona Halfvolle Vanille Yoghurt. Lunch: Douwe Egberts Chocolademelk uit de Automaat, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Volkoren Brood. Dinner: AH Kip Schnitzel , Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Stukjes Appel. Snacks/Other: Melkan Verwentoetjes Bitterkoekjes, Stroopwafel. more...
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Gaining 1.4 kg a Week
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fenniewezeman's Weight History
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