Weigh In record (no journal entry) for 22 March 2021
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83.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 67.97g | Prot: 49.20g | Carbs: 127.33g.
Breakfast: Deluxe Macarons, Kaffee. Lunch: Aldi Kartoffelpuffer. Dinner: Wilhelm Brandenburg Rinderknacker, Kartoffelpüree, Aldi Rahmspinat , Sonja Streichfett, Gekochtes Ei, Vita Cola Vita Cola Zuckerfrei. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.1 kg a Week
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