Weigh In record (no journal entry) for 22 March 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 36.65g | Prot: 33.56g | Carbs: 141.37g.
Breakfast: Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Lidl Olivenbrot Kalamata. Snacks/Other: Coop Gedeckter Apfelkuchen. more...
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Gaining 4.2 kg a Week
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martina1956's Weight History
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