Weigh In record (no journal entry) for 22 March 2021
|
66.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 130.25g | Prot: 67.48g | Carbs: 22.94g.
Breakfast: Olivolja, Gurka, Vitlök, ICA Crème Fraiche, Kung Markatta Kokosolja, ICA Selection Grytbitar av Fläsk. Lunch: Purjolök, Arla köket Crème Fraiche 34%, Vanlig Majonnäs, Kung Markatta Kokosolja, Vispgrädde, ICA Varmrökt Lax, Ägg. Dinner: Philadelphia Vitlök & Örter 11%, Kung Markatta Kokosolja, Kålrabbi, Kycklingklubba, Kött och Skinn, Smör. more...
|
|
2009 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|