Weigh In record (no journal entry) for 22 March 2021
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 68.29g | Prot: 61.04g | Carbs: 82.91g.
Breakfast: Beyaz Peynir, Kavurma. Dinner: Arnavut Ciğeri. Snacks/Other: Cevizli Baklava, Eti Karam Bitter, Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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demetden's Weight History
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