Weigh In record (no journal entry) for 22 March 2021
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68.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.58g | Prot: 54.29g | Carbs: 215.54g.
Breakfast: Badem, Muz, Pınar Protein Laktozsuz Kakaolu Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Spagetti, Izgara Köfte. Dinner: Karışık Yeşil Salata, Haşlanmış Nohut. Snacks/Other: Tulumba Tatlısı. more...
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Losing 0.7 kg a Week
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