Weigh In record (no journal entry) for 12 March 2014
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 83.30g | Prot: 71.00g | Carbs: 202.96g.
Breakfast: Heavenly Ham Turkey Classic, Welch's Grape Jelly, Croissant. Lunch: Italian Bread, Cooked Green String Beans (from Fresh), Pork Chop. Dinner: Maker's Mark Bourbon Whiskey, Butter or Sugar Cookie with Fruit and/or Nuts. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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