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tsareva_svetlana22
Journal
22 Mar 21
tsareva_svetlana22's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
73.8 kg
Lost so far:
8.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1053 kcal
Fat: 45.52g | Prot: 104.08g | Carbs: 52.69g.
Breakfast:
Кофе с Молоком, Активиа Натуральный Биойогурт 3,5%.
Lunch:
Rosso Миндаль , Сухофрукты, Кофе с Молоком, Говядина Отварная, Щи с Мясом.
Dinner:
Кофе с Молоком, Морской Окунь.
Snacks/Other:
Магнит Апельсин.
more...
1976 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tsareva_svetlana22's Weight History
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