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2562 kcal
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Fat: 105.70g | Prot: 164.92g | Carbs: 254.32g.
Breakfast: Whey Protein, Whole Milk, Pintola Peanut Butter, White Bread (No Salt), Morng Oats (Quick pre workout meal ). Lunch: Mother Dairy Plain Dahi, Wheat Chapati, Shahi Paneer. Dinner: Whole Milk, Shahi Paneer, Wheat Chapati. Snacks/Other: Pintola Peanut Butter, Wheat Chapati, Coffee, Bananas, Whey Protein. more...
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3217 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, legs - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Fitness_Fighter's Weight History
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